As a student of Positive Psychology I was keen to write about wellbeing during International Stress Awareness Week (5 - 9 November). Ironically, trying to write a blog during a busy and, let’s face it, stressful, week was a challenge. In the end it came down to deciding that this was a priority for me, despite all the other demands. And for many others like myself, deciding not to allow stress to take hold has to be a conscious decision.
So what helps?