Free sessions on Five Ways to Wellbeing


Free - book now!


We’ve got a series of free sessions on the Five Ways to Wellbeing coming up on Wednesdays, between 12 and 1pm at Mulberry Centre, SE14.

Open to all who live, work or study in Lewisham.
Please book a session by clicking links below! 

 

Give: The benefits of volunteering 

20 June 

Evidence-based research indicates that building the following five actions into our day-to-day lives is important for well-being. 

Click here to join us for this session on Give: the benefits of volunteering. 

 

Take notice

27 June 

This is the second in a series of five sessions on the Five Ways to Wellbeing. 

Join us at this session facilitated by Gerald Jones, Head of Adult Learning Lewisham. 

Click here to register for this free session. 

 

Be Active

4 July

Be Active - Join us for a lunchtime walk around New Cross area. Walk led by GCDA. 

Click here to register for this free session. 

 

 

Connect

11 July

Connect with others in this session on Laughter Yoga, in a session led by Cathy Collymore. 

Click here to register for this free session. 

 

Keep Learning

18 July

Find out how to demonstrate your impact. In this lunchtime session we will share with you how we demonstrated our impact using a digital annual report format.

Click here to register for this free session. 

 

 

Want to know more?


Contact Mark for more information about the Five Ways to Wellbeing.